Stop the ageing process in its tracks by eating these five super foods!
At Ashbury Cosmetics we are dedicated to helping our clients achieve perfection, which is why we have compiled a list of the five best foods to consume to help fight off those wrinkles!
1. Leafy Greens
Leafy greens such as kale, spinach and lettuces are a great source in antioxidants. Studies have shown these antioxidants can significantly reduce the risk of age-related macular degeneration.
Blueberries are packed full of nutrition, and are also loaded with antioxidants which help stop premature aging and cancer! A study has found that blueberries also combat oxidative stress, which is one of the primary causes of ageing.
Garlic, onions and scallions are loaded with an antioxidant called Allium, which works wonders for your skin and immune system.
A vegetable that contains a powerful antioxidant called Quercetin. This antioxidant is a natural anti-inflammatory agent, which is the second most popular cause of ageing.
5. Yellow and orange root vegetables
The best choices of these are carrots, sweet potatoes and pumpkin, as all these have antioxidants that work wonders for the skin and eyes.
Find your anti-aging solution with Ashbury Cosmetics…
At Asbury Cosmetics in Brisbane and the Gold Coast, we offer the latest and safest in wrinkle removal treatments available. If you find your wrinkles are getting worse or you want to look more youthful, we have the best anti-wrinkle solutions available at our Brisbane and Gold Coast clinics.
For more information on our treatments or to book an appointment, please do not hesitate to contact us.